Health blog of Dr. Lauryn Brunclik, D.C. & Dr. Kathryn Schoos, D.C. Blue Hills Chiropractic has locations in Rice Lake & Cumberland, WI. Both Lauryn & Kathryn have advanced training for the unique needs of women and children and use that training daily in a family focused practice.
All of these grey, snowy winter days can impact our natural Vitamin D production and overall health. Vitamin D is a safe vitamin to supplement with, and has major health perks for your little ones to college students.
Boost immune system
Grow strong and healthy bones
Healthier brains, lungs, and skin
Less growing pains
Improved mood and better energy
When your kids are not getting enough sunshine to make their own Vitamin D follow these dosing recommendations:
Infants (breast and formula fed): 400-1,000 IU/day
Children: 1,000 IU/day
Adult: 5,000 IU/day
Our favorite Vitamin D for your family: https://www.metagenics.com/d3-liquid