No matter the season there are a variety of allergens in our
environment that cause our bodies to respond, sometimes more re-actively
in the
form of allergies. Typically, seasonal allergy symptoms include congestion, runny nose, sneezing, and itchy eyes. If you are curious if allergens are high, check out The
Weather Channel's allergy tracker.
https://weather.com/forecast/allergy/l/USWI0588:1:US
Allergens fluctuate based on the season, below are Wisconsin's:
- Spring – tree pollen
- Summer – grass pollen
- Fall – weed pollen, mold, and dust
mites
- Winter – mold and dust mites
To help support your immune system and relieve allergy
symptoms there are a variety of natural remedies. However, be sure to check
with your healthcare provider to determine what would work best for you.
- Raw Local Honey
- Consuming local honey is key because it contains
pollen that bees have collected in your environment. Your body can respond and
recognize the pollen as a non-threat to your immune system, which prevent the
allergic response.
- Dose: 1-2 TBSP/day
- Apple Cider Vinegar
- Bromelain and Quercetin
- These enzymes are found in colorful veggies and
fruit, especially in pineapple. They act together to support the immune
system and break up mucus. One of my favorite supplements for sinus health is
Sinuplex. http://www.metagenics.com/mp/products/sinuplex
- Dose:
- Bromelain: 100-200 mg/day – Be sure to take an
hour or two before or after meal
- Quercetin: 400-500 mg 3x/day
- Probiotics
- Most of your immune system resides in your gut
and it is important to keep your healthy gut flora happy. Taking a daily probiotic
will improve your immune system, digestion, and mood.
- Dose: 50 billion IU/day
- Stinging Nettle