Day 8

We are officially over the hump and every day gets easier and easier! Remember to really analyze how you feel now that you're adding foods back into your diet. This is likely the cleanest you've ever eaten before, and if concerned about any food allergies, now is the time to analyze your symptoms after re-introducing a food back into your diet. For example- maybe those chronic headaches have gone away since starting the detox. And let's say you get a headache soon after eating gluten...... I think you have your answer.

Remember that if you've fallen off the wagon at all on days 5-7, that there is still PLENTY of benefit to be had from completing the detox. Just get back on board for the remaining days.

You are now back to eating all fruits and vegetables and rice.



Vegetarian Spaghetti