Tuesday, May 3, 2011

Day 2 Menu


Breakfast
  • Smoothie with ice, almond milk, banana, frozen berries, 1 scoop of powder, & 1 tsp of agave nectar
  • Hot tea
  • piece of organic fruit
Lunch
  • Hummus, avocado, tomato, and sprout sandwich on 2 pieces of gluten free toast
  • organic mixed green salad w/ vegetables of choice and homemade dressing (see recipe below)
Snack
  • handful of raw nuts (not cashews or peanuts)
  • piece of fruit
  • hot tea and lemon water all day long
Dinner
  • potatoes, squash, green bean "hash" (see recipe below)
"dessert"
  • 1 scoop of powder blended with ice, almond milk & fruit

Homemade Dressing Recipe
Combine the following ingredients in small bowl or Tupperware and whisk or shake:
  • 4 tbsp of olive oil
  • 2 tsp apple cider vinegar or balsamic vinegar
  • 1/2 tsp water
  • 1 tsp Dijon mustard
  • Minced garlic, oregano, or other herbs
Use immediately, as dressing will separate quickly

Potato, Squash, Green bean Hash 
  • heat 2-3 tbsp safflower (or olive oil) in large saute pan
  • add 2-4 (depending on size) diced organic potatoes, 1 cup diced squash, 1/2 cup diced onion, and 2-3 finely chopped garlic cloves
  • Add 1 tsp sea salt & 1 tbsp dried rosemary (or thyme, oregano, or basil)
  • Let cook for 4-5 minutes
  • Add fresh green beans
  • Continue to cook another 5-7 min, until potatoes and squash are soft
  • Remove from heat and plate
  • Finish with a small drizzle of balsamic vinegar and fresh chopped parsley

1 comment:

  1. Rounding out Day 2 and I am ABSOLUTELY LOVING your recipes and blog notes!! I know the tougher days are to come, but am so thankful for your online support. Thanks so much Lauryn!!! :-D

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